2012 Training Week 1
After a few years of racing and training hard on bikes I’ve worked up a good bit of stagnation. The plan this year is to add in some running, climbing, and skiing to keep things fresh. I’ve worked out a pretty good approach in my head. I’ll spend a few posts getting that all out there but here’s what I’m starting with (note I’m not REALLY detrained, even though I haven’t been racing I’ve been skining, riding and climbing… but not running).
Lunch at the Front – 1hr on very overhung routes after warming up and 3-10 tries on the crimpy project.
15 min run
30 spinx, 30 leg raises
Leg Blasters (via getstrongergolonger.com)
40 min spin – 130-140 hr
Stretch/rolling pin/foam roller
30 problems at the front (15 at lunch, 15 after dinner), sets of five) – focus on fluid efficient movement and not getting pumped in the set.
15 Minute run
3-10 tries on TBD project at lunch. Then work repeats focus on footwork 30 Problems after dinner.
Leg raises, spinx.
DH Ski. HARD.
Something in zone 2 for 2 hours
Run Corner Canyon trails before christmas at the inlaws – 40 minutes.