Always psyched to see Adam Ondra climbing hard:
This winter is the winter of working hard at the climbing gym. I may never get another winter where I can climb this much.
I’m trying to keep it simple. I focus on getting a good warm up – flashing easy problems and doing progressively harder repeats until I really start to feel strong and fluid. Then I’ll work on sending problems that I can get in 1-3 tries, as well as repeating really hard problems, and trying starts of all the problems that may be at all realistic. When I find a problem that is just a bit over my head but seems realistic, I’ll give it three good goes often starting further into the problem if I’ve already done the lower moves. After three good tries I move on to another problem, but the next session I’ll come back and pickup where I left off.
The goal is to balance a well rounded workout with getting a lot of climbing done and really focusing on developing good patterns of movement. Also I make sure that I spend some time on the steep problems building strength and power.
I’m sure I could find an insanely hard problem and work on it all alone for a long time and break into some really hard grades, but I’m really motivated to be strong climbing on routes this spring and summer so I’m really interested in being able to move confidently on tough terrain.